In a recently concluded 15-year study, researchers found out that those who eat more sodium (salt) and less potassium die sooner than people who consume more potassium and less sodium. Apparently, people who consume a lot of sodium die earlier because of heart problems and other serious illnesses. Note however that the body needs sodium. [...]

If you have a lot of space in your yard and not much space inside your home, I suggest you have a steel building built for you. You can use it as a garage, a stockroom, as your home office, or simply as another room where you can put your stuff. Now if you cannot [...]

Have you been taking a drug that wasn’t prescribed to you? or Have you been taking more of what has been prescribed? Careful. You might be addicted to Prescription drugs and that addiction has a variety of damages to your health. What is Prescription Drug Abuse and How will it affect your Health

When was the last time you played with your kids? I hope you’re not one of those parents who don’t have time to do sports or spend some time with their children. photo from www.simply-kids-play.com

In commemoration of Rizal’s 150 years of greatness, the NHCP (National Historical Commission of the Philippines) calls for nominations to the Rizal Awards. The Rizal Awards has two categories – the Individual Category and Organizational Category. For the Individual Category, NHCP will be giving the prestigious award to 10 Filipinos and 3 foreigners while ten [...]