Women Issues : Why Consider Egg Donation

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The decision to donate eggs is an important one that needs to be made carefully and thoughtfully. The egg donation process requires a lot of commitment as many things need to go right for it to happen successfully. An egg donor needs to undergo both a physical and mental health evaluation, and then she needs to complete legal paperwork. After completing these steps in the process, the donor must consent to a specific number of egg donation cycles. While the egg donation process seems overwhelming, it is actually quite rewarding.

Feel Good about Helping Others

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Health and Wellness : The Power of Pedometers for an Active Lifestyle

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Walking is an excellent form of exercise. Health experts recommend walking as an alternative to the sedentary lifestyle that leads to chronic but preventable diseases like Type 2 diabetes. Getting up and getting active doing something like walking is a major turnaround from sitting around like a couch potato.

Step by Step: Tracking Walking Throughout the Day

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Protect Your Family While Protecting Yourself

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Having a gun in the home can be a great asset for protection, but it must also be treated like any other hazardous object. While the goal is to protect yourself and your family, you will also want to keep this equipment out of the hands of children and those who are not properly trained on using the types of firearms you keep in the house. To prevent the wrong person from getting a hold of your guns and ammo, it is essential to have a gun safe in the home. You can easily buy gun safes from a number of different retailers.

Safes Protect Your Firearms from Intruders

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Jobs and Careers : Becoming a Leader in Public Health

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A career in public health can be incredibly rewarding and has the potential open up a number of doors. It’s a great path to consider if you want to make an impact on public health policy, ensure community safety or solve health issues that are facing the world today. If you’re already working full-time but wish to advance your career or to pursue new opportunities, there are lots of reasons that you may benefit form a Master of Public Health. Here are just a few.

Become a Leader in Your Field

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Health and Wellness : Common Myths about Aging

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In most TV shows and movies, the older adults are portrayed as cranky, forgetful, weak, and demented. The good news is that these portrayals are just negative stereotypes about aging. It is true that as we age, everything MAY slow down and start to go BUT dementia is not inevitable with age, and we can stay active, energetic, and full of life even as we grow old.

Weightlifting and adequate vitamin D and calcium can help retain muscle and bone. If we do aerobic exercises and engage in a low-fat diet, we can improve our cardiovascular health as well. In addition, exercising the brain by reading books or playing board games will help maintain cognitive skills. We can stave off the loss with healthy habits.

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